oven-roasted broccoli

[8 Jul 2010 | By | 7 Comments]

4601692174 fa992be2bb oven roasted broccoli

Please tell me you have tried this. We eat our broccoli this way 90% of the time. And we have it every single week. Yes I am serious. Don’t you have side dishes that are frequent visitors? The stand-by, consistently good, easy-to-make-in-your-sleep vegetables?

This is ours. I was mortified when I was searching my blog-of-over-4-years and ALL THOSE POSTS and not one, not one of them talked about this ever-present crispy-crunchy yummy broccoli dish. This is the green vegetable I have to thank. The vegetable my sons became comfortable with. It is broccoli that helped me round out many meals—otherwise full of proteins and carbohydrates. I could count on oven-roasted broccoli to add that certain special semblance of nutrition to the diets of my growing boys.

Further into their palate-development, my sons welcome a plethora of vegetables onto their plates and into their systems. But still. Our lives changed when I first lubed up broccoli in olive oil, twisted chunks of salt over the tray and set it to rest in a very hot oven. For 20 minutes or so. Please tell me you will try this?

Oven-roasted broccoli
serves as many as you want.

oven 400
bake 25 minutes
(I confess: 425 for 20 minutes works too)
olive oil
coarse salt
optional: Italian herbs, pepper

hint: if there is olive oil hanging out on the bottom of the tray, rub the brocolli’s little heads in it before you pop them into the oven. They love the extra ‘love’ and will reward you with crunchy bites in the end…

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    7 Comments »

  • Alisa - Frugal Foodie said (8 July 2010 at 7:44 am):

    Yes, I have tried this! I admit I still prefer my broccoli steamed, but I love cauliflower done this way … it gets so sweet!

  • Abbe Jacobson said (8 July 2010 at 7:58 am):

    Janelle! Are you back in the States? I saw this post and had to respond. We eat our broccoli this way all the time…the kids call it Broccoli Fries though so it makes me wonder if I am canceling out the good of the veggie somehow…but they always clean their plate! :–)

  • Krista said (8 July 2010 at 11:28 am):

    Yes ma’am! It’s my favoritest way to do broccoli by far. :-) I especially love adding a layer of parmesan at the end and broiling it until it’s toasty brown. Yum!! :-)

  • Brett said (8 July 2010 at 11:02 pm):

    I can honestly say that I’ve never tried this. But I definitely will now. Broccoli is such a fantastic vegetable. Thanks for the tip.

  • Robyn said (9 July 2010 at 10:24 pm):

    I do this recipe often with asparagus (only 5-10 minutes) but have never tried broccoli. Sounds great!

  • janelle said (10 July 2010 at 12:04 pm):

    Alisa: Me too! Love cauliflower this way!!

    Abbe: Back!!! And loving Seattle’s sunshine!

    Krista: Thanks—will try Parm next time!! Or maybe Grana Padano… hehe.

    Brett: Broccoli is fantastic, isn’t it;).

    Robyn: thick stems or thin??

  • Laura @ Family Spice said (11 July 2010 at 1:07 pm):

    We roast all of our vegetables, but I’ve never tried it with broccoli. Will definitely try it! Love oven-roasted brussel sprouts, asparagus, cauliflower, green beens… why not broccoli?

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